Do you often feel stuck in survival mode, emotionally exhausted, or disconnected from yourself?
Do you feel like past stress or experiences are still showing up in your body, reactions, or relationships?
Have you done a lot of thinking about your healing, but still feel like something deeper is keeping you stuck?
Do you struggle with boundaries, overgiving, or taking on other people’s emotions?
Are you ready to feel more grounded, resilient, and connected to who you really are?
I can help! empowered was created to help you move from understanding what’s happening to actually experiencing something different in your body and your life.
What if healing could feel more practical? empowered helps you understand how your nervous system responds to stress, trauma and relationships, and gives you somatic tools to begin creating new patterns.
Over six weeks, you’ll learn how to:
recognize and work with your unique nervous-system responses
release patterns connected to stored stress and past experiences
create healthier, clearer boundaries and feel more grounded
reconnect with your authentic self and a greater sense of aliveness
This isn’t about becoming a different person. It’s about creating enough safety and awareness to feel more like yourself again.
Next round starts October 15th, 2026!
Understand your nervous system and learn practical ways to work with stored stress, triggers and patterns that keep you feeling stuck.
healing trauma & stress
works with a three stage process to get you feeling empowered about your inner (and outer) experience
the empowered program
energy & boundaries
integration & aliveness
Bring everything together so the work becomes part of everyday life, helping you feel more present, authentic, resilient and alive.
Explore how you relate to others, strengthen your boundaries and begin protecting your energy without shutting yourself off from connection.
you're in the right place!
You are an empath or sensitive and are looking for ways to thrive in our world.
You have experienced some trauma & stress in your life and are ready for deep and meaningful transformation.
the empowered program is right for you if:
You’re ready to release limiting beliefs and create lasting inner freedom
You are ready to tap into who you really are and feel empowered in all aspects of your life!
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- how your unique nervous system responds to stress-
- how past experiences may still influence your present reactions-
- ways to create greater safety and capacity in your body
- how limiting beliefs can reinforce old patterns and how to begin loosening them
healing trauma & stress
Module 1
2 x 30 minute workshops from Meaghan
2x 60 minute LIVE Q&A with Meaghan
Collaboration & direct discussion with everyone in the exclusive online chat group
each module comes with:
Workbooks & journalling prompts
Somatic practice or meditation
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- Learn about how to tune into your energy field & how to work with this energy
- Learn about your boundaries & how we can work with healthy boundaries from an energetic and somatic perspective
- Learn about levels of sensitivity and how that impacts how you interact with the world
- Lean into several practices to work with your boundaries & your beautiful energy.
energy & boundaries
Module 2
And for those that want to go a little deeper:
empowered +plus
Includes every from empowered ... PLUS:
4x one on one 60 minute somatic healing sessions with Meaghan
Daily check ins & special guidance from Meaghan during the program
Plan, goals & personalized recommendations - unique to you and your beautiful healing journey
2 x 30 minute workshops from Meaghan
2x 60 minute LIVE Q&A with Meaghan
Collaboration & direct discussion with everyone in the exclusive online chat group
each module comes with:
Workbooks & journalling prompts
Somatic practice or meditation
Module 3
Module 2
Module 1
Here's what you'll get inside empowered
what's included?
- Learn how to integrate new ways of being, of new pathways for your nervous system.
- Learn to tap into your innate aliveness that we all have access to.
- Learn about how transformation can change your life and relationships and the challenges that come with this.
- Exercises to promote integration and aliveness on your path.
integration & aliveness
Module 3
And for those that want to go a little deeper:
empowered +plus
Includes everything from empowered ... PLUS:
4x one on one 60 minute somatic healing sessions with Meaghan
Daily check ins & special guidance from Meaghan during the program
Plan, goals & personalized recommendations - unique to you and your beautiful healing journey
2 x 30 minute workshops from Meaghan
2x 60 minute LIVE Q&A with Meaghan
Collaboration & direct discussion with everyone in the exclusive online chat group
each module comes with:
Workbooks & journalling prompts
Somatic practice or meditation
Lulu
I enrolled in Meaghan's 6-week somatic healing course and it is truly transforming and it has completely shifted how I relate to myself. Each week is built so beautifully on the last. The practices were incredibly powerful and I appreciated how they were easy to integrate into daily life. I started to notice subtle shifts - feeling calmer, grounded, less reactive, and more present .
What I loved the most was how safe and supported I felt throughout the entire process. There are short daily practices to help you to connect with your heart, soul and body.
This course gave me new ways to relate to myself, feel more connected to my body, more emotionally balanced and more resilient in handling life's challenges.
I highly recommend this course. The impact goes far beyond the six weeks!
Kelci
“The work Meaghan is doing is amazing and changing lives.
I got emotional during the call today as I thought about the ripple effect this work has beyond our group. The knowledge I've gained and changes I've made impact my kids (and maybe eventually their children). Being able to give them the proper tools and support is invaluable...”
Kelci
Kelci
empowered is over $1500 worth of live interactive guided support on your healing journey!
3 monthly payments
$197
ONE-TIME PAYMENT
LIFETIME ACCESS for ONLY $197!
here's what you get when you enroll in empowered today:
6 weeks of live interactive coaching & support. In a 3 step process designed by Meaghan to get you propelled on your healing path. Incredible content from 15 years of clinical practice & experience in somatic trauma healing
60 minute LIVE call with Meaghan every week to address questions, challenges & dive deeper on any of the exercises.
Printable workbook & Journal prompts for deeper self reflection & integration between exercises
Practical somatic practices released every week. Learn how to regulate your nervous system, release stored trauma, and build emotional resilience
Exclusive community support connecting on WhatsApp to interact live with Meaghan and the other participants. This is one of the most valuable aspects of this program.
$77
USD
USD
LIFETIME ACCESS! Once you join empowered once, you'll not only have lifetime access to the recordings, but also all full access to all empowered LIVE programs in the future!
Because I know the value of this program, if within 14 days of starting the program, you don't feel it is worth it, I will give you 100% refund on empowered.
risk-free
14 day guarantee
Day
14
risk-free
got questions?
check out the FAQs
EMPOWERED is for those who are ready to break free from:
Feeling stuck in survival mode or emotional exhaustion.
Carrying past trauma or emotional heaviness in their body.
Struggling with weak boundaries or overgiving.
Feeling disconnected from their personal power and confidence.
If you’re ready to feel lighter, stronger, and more confident, this program is for you.
Unlike mindset-focused programs, EMPOWERED is body-based. A somatic program
You’ll learn somatic techniques that directly release emotional tension from your nervous system—creating deep, lasting change.
This program is also LIVE. Which means you’ll experience live coaching and real-time support in our whatsApp group, rather than just pre-recorded content.
This program offers a blend of practical tools and emotional healing, giving you the skills to thrive beyond the program. In fact, it's just the start of years of healing you can do with the skills you learn!
Not to worry! Each live session will be recorded and made available for you to download & view at your leisure. It's also great to revisit the concepts and exercises after viewing a live session.
The full program investment is:
$197 USD.
There is a payment plan listed in the price & breakdown section.
Hey there! I'm meaghan...
It is my purpose in this life to help others to tap into their authentic self, heal trauma & shine their amazingness to the world.
It's a process, the healing path. I want to help more people by sharing some of the most important tools on this path. Things that really work. So much of this program are things I use everyday in practice as I help my clients. These are lifelong skills that enrich life and lead to meaningful healing and change.
I am honoured to ride with you for any part of your healing journey. I hope you join us and lean into the incredible tools and community of empowered.
I am incredibly passionate about the work of deeply healing, which is why I created empowered!
